Slow Cooker Butternut Squash Soup

  • Prep Time : 15m
  • Cook Time : 6:00 h
  • Ready In : 6:15 h

This butternut squash soup will warm you up on the coldest of days and its sweet taste will appeal to everyone.


  • 1 medium yellow onion, chopped
  • 3 medium carrots, peeled and chopped
  • 1 medium butternut squash, peeled and cubed
  • 1 large apple, peeled and chopped
  • 28 oz low sodium vegetable broth
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 2 Tbsp pure maple syrup
  • Salt and pepper, to taste


Step 1

Add the onion, carrots, butternut squash and apple to the slow cooker.

Step 2

Pour vegetable broth over all ingredients.

Step 3

Slow cook on low for 6 hours.

Step 4

Once vegetables are soft, puree the soup (you can use an immersion blender or transfer the soup to a blender in batches).

Step 5

Add cinnamon, nutmeg and maple syrup.

Step 6

Top with Maple Roasted Chickpeas or maple syrup, if desired

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