Greek Salad with Kale

2017-06-17
  • Servings : 6-8
  • Prep Time : 15m
  • Cook Time : 20m
  • Ready In : 35m

This is a great take on a traditional Greek salad which usually doesn’t have any greens. I like kale as an addition because it can stand up to the dressing without getting soggy. We also added in home made pita chips for a fun crunch instead of croutons. You can find the recipe for them here. You can also watch a video here on how to massage kale for a salad.

Ingredients

  • 1 bunch of kale
  • 1 ½ English cucumber
  • 1 tomato
  • ¼ red onion
  • 5 Tbsp crumbled feta cheese
  • Pita chip croutons
  • Dressing

  • ¼ cup olive oil
  • 2 Tbsp red wine vinegar
  • 2 tsp dried oregano
  • 1 Tbsp chopped mint
  • Salt and pepper to taste

Method

Step 1

Preheat oven to 350F. Prepare Pita Chips according to recipe.

Step 2

Clean, cut and massage kale and place into large bowl.

Step 3

Cut the cucumber in half, deseed and cut into medium size half circles.

Step 4

Remove the seeds from the tomato and cut into eighths.

Step 5

Very thinly slice the red onion.

Step 6

Mix all of the dressing ingredients together and use a fork or whisk to mix together well.

Step 7

Toss the vegetables and kale with the dressing and top with feta cheese and pita chips.

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